Swavalamban: It's All About Health And Wellness!

  Heart  is not only one of the most vital organ of body, but till ages it symbolizes love, care n compassion. Whether a person is happy or sad, excited or depressed, the heart will be affected the most.     Thus, maintaining a good heart health is very important not only for a longer life, but for enjoying a healthy n hearty life. तेज़ी से बदलती हुए जीवन-शैली के परिणामस्वरूप हृदय रोगों की संख्या में भी अत्यधिक इज़ाफ़ा हुआ है, अतः समस्त विश्व में लोगों को हार्ट हेल्थ एवं हृदय रोगों के प्रति जागरूक करने के उद्देश्य से "  World Heart Day "   का आयोजन प्रतिवर्ष   29 September  को   किया जाता है.  This observance also inform people about cardiovascular diseases, which is the cause of half of non-communicable disease related death. This day promotes awareness about healthy lifestyle n also about preventative measures to reduce the risk of cardiovascular diseases.  Share Your Knowledge for a Healthy Heart ( image credit- world...

  Heart is not only one of the most vital organ of body, but till ages it symbolizes love, care n compassion. Whether a person is happy or sad, excited or depressed, the heart will be affected the most.   Thus, maintaining a good heart health is very important not only for a longer life, but for enjoying a healthy n hearty life. तेज़ी से बदलती हुए जीवन-शैली के परिणामस्वरूप हृदय रोगों की संख्या में भी अत्यधिक इज़ाफ़ा हुआ है, अतः समस्त विश्व में लोगों को हार्ट हेल्थ एवं हृदय रोगों के प्रति जागरूक करने के उद्देश्य से "  World Heart Day "   का आयोजन प्रतिवर्ष   29 September को   किया जाता है.  World Heart Day (image credit: googleimages.com) This observance also inform people about cardiovascular diseases, which are the biggest cause of death. The day promotes preventative measures to reduce the risk of cardiovascular diseases.  The theme for this year is "Use Heart For Action" which emphasize on 3 key points:  Use 💓 For Humanity...

  Heart is not only one of the most vital organ of body, but till ages it symbolizes love, care n compassion. Whether a person is happy or sad, excited or depressed, the heart will be affected the most.   Thus, maintaining a good heart health is very important not only for a longer life, but for enjoying a healthy n hearty life. तेज़ी से बदलती हुए जीवन-शैली के परिणामस्वरूप हृदय रोगों की संख्या में भी अत्यधिक इज़ाफ़ा हुआ है, अतः समस्त विश्व में लोगों को हार्ट हेल्थ एवं हृदय रोगों के प्रति जागरूक करने के उद्देश्य से "  World Heart Day "   का आयोजन प्रतिवर्ष   29 September को   किया जाता है.  This observance also inform people about cardiovascular diseases, which is the cause of half of non-communicable disease related death. This day promotes awareness about healthy lifestyle n also about preventative measures to reduce the risk of cardiovascular diseases.  Share Your Knowledge for a Healthy Heart ( image cre...

Get urself checked for Blood Pressure ( image- ndtv.com) Did you know that विश्व स्वास्थ्य संगठन (WHO) के मुताबिक ३० वर्ष की उम्र से ज्यादा के ४०% शहरी ( 35 million) एवं २५% ग्रामीण भारतीय उच्च रक्तचाप से पीड़ित हैं, जिनमे से  majority of cases are unaware about it.  A total of 70% of these would be Stage I hypertension (systolic BP 140–159 and/or diastolic BP 90–99 mmHg).  हाइपरटेंशन अपने साथ कई अन्य प्रकार के सीरियस हार्ट/ हेल्थ कॉम्प्लीकेशन्स को जन्म देता है जैसे स्ट्रोक, myocardial infarction, हार्ट अटैक, हार्ट फेलियर, किडनी डिसीसेस, and even disability... बदलती हुई  लाइफस्टाइल के कारण वर्ष २०२० तक हमारे देश की कुल आबादी के करीब १/३ लोग हाइपरटेंशन से पीड़ित होंगे..!! Globally, nearly 7.5 million deaths are recorded due to hypertension, and the  prevalence  in adults aged 25 and over was around 40% in 2008. Risk of heart diseases in women (image- multicare.org)  वहीँ महिलाओं में Heart Diseases risk is as high amongst housewiv...

  Heart is not only one of the most vital organ of body, but till ages it symbolizes love, care n compassion. Whether a person is happy or sad, excited or depressed, the heart will be affected the most.  Thus, maintaining a good heart health is very important not only for a longer life, but for enjoying a healthy n hearty life. Take Care of Heart Health (image- worldheartfederation.org)  तेज़ी से बदलती हुए जीवन-शैली के परिणामस्वरूप हृदय रोगों की संख्या में भी अत्यधिक इज़ाफ़ा हुआ है.. अतः समस्त विश्व में लोगों को हार्ट हेल्थ एवं हृदय रोगों के प्रति जागरूक करने के उद्देश्य से " World Heart Day "  का आयोजन प्रतिवर्ष   29 September को  किया जाता है. The theme for this year is " Use Heart to Beat Heart Diseases " which focuses on healthy lifestyle measures which need to be incorporated in everyday life in order to prevent the risk of CVD ( cardio-vascular diseases). Acc. to World Heart Federation..  CVD patients are more susceptible to sever...