Swavalamban: It's All About Health And Wellness!

Let's Talk, Let's Connect (image-stevenaitchison) We are facing a difficult time due to COVID_19.  The pandemic has given rise to several restrictions which we are not acustomed to, being it from staying at home & isolation from social activities..from online classes for kids to virtual board meetings..losing jobs or home schooling.. the pandemic has taken a srious toll on our physical & as well as mental health.  In such distressing times it's utmost essential for us to take care of one's mental health & wellbeing. Acc. to WHO, Depression is one of the leading causes of disability. Suicide is the second leading cause of death among 15-29-year-olds. People with severe mental health conditions die prematurely!  So what can be done & how to deal & cope-up? the first & foremost thing a person shud do is to chart out the fatores that are bothering him.. when we identify and shortlist our troublesome issues than we are able to find out solutions of th...