Swavalamban: It's All About Health And Wellness!

Yoga For Holistic Health   International Yoga Day is coming! Yoga not only has significant impact on health and wellbeing of adults and kids, but it surely helps in bringing about significant changes in lives of kids having Autism Spectrum Disorder, Attention Deficit Disorder, Hyperactivity, etc. Children with neurodevelopmental disorders often face challenges such as difficulty with sensory regulation, motor coordination, emotional regulation, and social interaction. Yoga, with its blend of physical postures (asanas), breathing exercises (pranayama), and mindfulness techniques, provides a gentle yet effective way to address these challenges.  Here’s how yoga can make a differenc e: Improves Sensory Processing Kids with sensory processing disorders often struggle with over- or under-sensitivity to stimuli like sound, touch, or movement. Yoga’s slow, intentional movements and focus on body awareness help children regulate sensory input. Poses like Tree Pose or Child’s Pose...