Swavalamban: It's All About Health And Wellness!

One Life, One Heart  (pic source: google images) Heart is not only one of the most vital organ of body, but till ages it symbolizes love, care n compassion. Whether a person is happy or sad, excited or depressed, the heart will be affected the most.   Thus, maintaining a good heart health is very important not only for a longer life, but for enjoying a healthy n hearty life. तेज़ी से बदलती हुए जीवन-शैली के परिणामस्वरूप हृदय रोगों की संख्या में भी अत्यधिक इज़ाफ़ा हुआ है, अतः समस्त विश्व में लोगों को हार्ट हेल्थ एवं हृदय रोगों के प्रति जागरूक करने के उद्देश्य से "  World Heart Day"   का आयोजन प्रतिवर्ष   29 September को   किया जाता है.  This observance also inform people about cardiovascular diseases, which are the biggest cause of death. The day promotes preventative measures to reduce the risk of cardiovascular diseases.  The theme for this year is "Use Heart For Every Heart" which emphasize ...

With changing lifestyle practices in today's scenario, Heart Diseases or Cardio-Vascular Diseases ( CAD) is one of the leading cause of untimely death all across the globe. Understanding Early Warning Signs of Heart Diseases can Save Life. (image credit: southpalmcardiovascular.com) The major cause that leads to loss of loved ones is lack of awareness about early warning signs of heart diseases, along with sedentary lifestyle, unhealthy eating habits, lack of physical workout n exercises, consuming alcohol-tobacco or other products. हाल ही में हुए एक शोध में सामने आया है की भारत में पुरुषों की अपेक्षा महिलाओं में  हृदय रोग होने की संभावनाएं कहीं अधिक होती हैं.  The study was conducted in twelve leading metro and non-metro cities of India on 1.6 lakh urban Indians out of which, 32 percent respondents were females and 92 percent of all female respondents were less than 60 years of age.  Women r at greater risk of CAD (image: mult...