Swavalamban: It's All About Health And Wellness!

Mental Health Matters ( via googleimages)   The World has changed a lot since the onset of pandemic 18. Owing to social distancing norms & work from home culture, people are somewhat feeling the lack of warmth in their relationships.. This scenario has taken a huge toll on mental health of every age group!  Children are the ones who are at at greater loss as the new norms of life has made their lives secluded, depriving their natural way of mingling with peers & exploring the world. This has also affect the mental health of kids at large & more & more cases of behavioral disorders/ emotional outbursts have been reported all across the globe! मानसिक स्वास्थ्य की स्थिति, जैसे बचपन की मिर्गी, विकासात्मक अक्षमता, अवसाद, चिंता और व्यवहार संबंधी विकार, युवा लोगों में बीमारी और विकलांगता के प्रमुख कारण हैं।  दुनिया भर में, 10% बच्चे और किशोर मानसिक विकार का अनुभव करते हैं, लेकिन उनमें से अधिकांश मदद या देखभाल प्राप्त नहीं करते हैं।  सभी मानसिक स्वास्थ्य स्थि...

Let's Talk, Let's Connect (image-stevenaitchison) We are facing a difficult time due to COVID_19.  The pandemic has given rise to several restrictions which we are not acustomed to, being it from staying at home & isolation from social activities..from online classes for kids to virtual board meetings..losing jobs or home schooling.. the pandemic has taken a srious toll on our physical & as well as mental health.  In such distressing times it's utmost essential for us to take care of one's mental health & wellbeing. Acc. to WHO, Depression is one of the leading causes of disability. Suicide is the second leading cause of death among 15-29-year-olds. People with severe mental health conditions die prematurely!  So what can be done & how to deal & cope-up? the first & foremost thing a person shud do is to chart out the fatores that are bothering him.. when we identify and shortlist our troublesome issues than we are able to find out solutions of th...