Swavalamban: It's All About Health And Wellness!

Let's Talk, Let's Connect (image-stevenaitchison) We are facing a difficult time due to COVID_19.  The pandemic has given rise to several restrictions which we are not acustomed to, being it from staying at home & isolation from social activities..from online classes for kids to virtual board meetings..losing jobs or home schooling.. the pandemic has taken a srious toll on our physical & as well as mental health.  In such distressing times it's utmost essential for us to take care of one's mental health & wellbeing. Acc. to WHO, Depression is one of the leading causes of disability. Suicide is the second leading cause of death among 15-29-year-olds. People with severe mental health conditions die prematurely!  So what can be done & how to deal & cope-up? the first & foremost thing a person shud do is to chart out the fatores that are bothering him.. when we identify and shortlist our troublesome issues than we are able to find out solutions of th...

Relax n Unwind, Take a Deep Breath n Enjoy Life ( image credit happymetime) Today ,We are living in a world full of comfort n luxuries, yet sometimes we feel so much stressed out. Whether it will be work-pressure, aspirations, relation-ship issues, or other private/public grievances, every second person is going through some or other form of stress. तेज़ी से बदलती हुई जीवनशैली एवं स्मार्ट लाइफ-स्टाइल  ने  मनुष्य को तमाम तरह की भौतिक सुख-सुविधाओं का अम्बार दिया है. इन सब आधुनिक उपकरणों के द्वारा हमारे कितने ही काम पल-भर में एक साथ पूर्ण हो जाते हैं, और हमे तुलनात्मक रूप से कम  शारीरिक और मानसिक श्रम करना पड़ता है.  According to an estimate, nearly 350 million people of different age groups are suffering from stress.   जब हमारा शरीर/ मन कुछ ऐसे इस्टिम्युली के संपर्क में आता है जो हमारे शारीरिक /मानसिक संतुलन को एफेक्ट करते है, तब ये सारे तत्त्व मिलकर तनाव को जन्म देते हैं.  Stress is the body’s reaction to any stimuli...