Swavalamban: It's All About Health And Wellness!

🍃 Our  fast-paced life has come to a sudden halt due to coronavirus pandemic recently, due to which every single individual, be it kid or adult, men or women, all are suffering from some or other form of mental chaos.  Yoga For Healthy Life ( googleimages)   It's ironic that in the world of artificial intelligence n global connectivity, people are distanced from each other.. and that's why incidence of Anxiety, Depression, Mental health Disorders along with Cardiovascular problems are on rise globally. 🌳🧘‍♀🌼 विश्व योग दिवस brings an opportunity to highlight not only about the importance of practicing ध्यान, but it also Emphasizes and Encourage Us All to Take a Break, Sit Still, Explore Our Own Thoughts n Soothe Our Mind 🌳🧘‍♂🌼 💁‍♀ The theme for this year is " Yoga For Humanity "   According to the UN, Yoga can be an important instrument in the collective quest of humanity for promoting sustainable lifestyle in harmony with planet Earth. Our Lif...