Swavalamban: It's All About Health And Wellness!

🍃 Our  fast-paced life has come to a sudden halt due to coronavirus pandemic recently, due to which every single individual, be it kid or adult, men or women, all are suffering from some or other form of mental chaos.  Yoga For Healthy Life ( googleimages)   It's ironic that in the world of artificial intelligence n global connectivity, people are distanced from each other.. and that's why incidence of Anxiety, Depression, Mental health Disorders along with Cardiovascular problems are on rise globally. 🌳🧘‍♀🌼 विश्व योग दिवस brings an opportunity to highlight not only about the importance of practicing ध्यान, but it also Emphasizes and Encourage Us All to Take a Break, Sit Still, Explore Our Own Thoughts n Soothe Our Mind 🌳🧘‍♂🌼 💁‍♀ The theme for this year is " Yoga For Humanity "   According to the UN, Yoga can be an important instrument in the collective quest of humanity for promoting sustainable lifestyle in harmony with planet Earth. Our Lif...

Relax n Unwind, Take a Deep Breath n Enjoy Life ( image credit happymetime) Today ,We are living in a world full of comfort n luxuries, yet sometimes we feel so much stressed out. Whether it will be work-pressure, aspirations, relation-ship issues, or other private/public grievances, every second person is going through some or other form of stress. तेज़ी से बदलती हुई जीवनशैली एवं स्मार्ट लाइफ-स्टाइल  ने  मनुष्य को तमाम तरह की भौतिक सुख-सुविधाओं का अम्बार दिया है. इन सब आधुनिक उपकरणों के द्वारा हमारे कितने ही काम पल-भर में एक साथ पूर्ण हो जाते हैं, और हमे तुलनात्मक रूप से कम  शारीरिक और मानसिक श्रम करना पड़ता है.  According to an estimate, nearly 350 million people of different age groups are suffering from stress.   जब हमारा शरीर/ मन कुछ ऐसे इस्टिम्युली के संपर्क में आता है जो हमारे शारीरिक /मानसिक संतुलन को एफेक्ट करते है, तब ये सारे तत्त्व मिलकर तनाव को जन्म देते हैं.  Stress is the body’s reaction to any stimuli...