Swavalamban: It's All About Health And Wellness!

किसी भी राष्ट्र की सबसे बड़ी पूंजी होती है उसके नागरिक, और नागरिक जितने ज़्यादा स्वस्थ और तंदरुस्त रहेंगे, उतना ही वे राष्ट्र निर्माण में अपना अत्यधिक योगदान एवं सहयोग दे पाएंगे. समस्त नागरिकों में स्वस्थ और सेहत के प्रति जागरूकता लाने एवं जीवन में पौषक आहार का महत्व समझने के उद्देश्य से "पोषक सप्ताह" का आयोजन किया जाता है. ForEveryChild - Healthy food is Basic Right ( image- mdm.nic.in) National Nutrition Week is celebrated every year from September 1 to 7 and the theme for this year is " Eat Right, Bite by Bite" Our food is the main source of nutrition needs to be chosen wisely and to go further with food requires you to explore the nutritious food options we are provided with by mother nature.  The main aim of this campaign is to create awareness on the importance of nutrition for health which has far reaching implications on development, productivity, economic growth and ultimately national development. Inculcate HealthyEating in kids   ...

World Population Day has been observed all across the globe on 11th July.  One Earth, Billion Lives; when will we stop? ( image credit: ibtimes.co.uk)  संपूर्ण विश्व में बढ़ती आबादी एवं उसके परिणामस्वरूप घटते प्राकृतिक संसाधनों पर चिंतन करने के उद्देश्य से जनसँख्या दिवस का आयोजन किया जाता है .  ताज़ा सर्वेक्षण के अनुसार ,  हमारा भारत  with 1,333,266,178 (1.33 billion) people is the second most populous country in the world, वहीं China is on the top with over 1,415,489,506 (1.41 billion) people. इन आंकड़ों से स्पष्ट पता चलता है की विश्व की समस्त जनसँख्या का लगभग  17.85%   हिस्सा भारत में निवासरत है , which means one out of six people on this planet live in India. 2025 तक आते आते भारत जनसँख्या के मामले में चीन को पीछे छोड़ देगा  Quick facts about Population in our Country: More than 50% of India's current population is below the age of 25 and over 65% below the age of 35.  About 72.2% of the population lives in s...

7.5 Billion, when will we stop?? ( image- dsx.weather.com) Did you know that विश्व की समस्त जनसँख्या का लगभग  17.85% हिस्सा भारत में निवासरत है , which means one out of six people on this planet live in India.  2025 तक आते आते भारत जनसँख्या के मामले में चीन को पीछे छोड़ देगा. Acc. to United Nations, the world's population has reached 7,515,284,153 i.e  7.5 billion..!!! & it is estimated that the world population will reach 10 billion by 2056... हमारा भारत  with 1,333,266,178 (1.33 billion) people is the second most populous country in the world, वहीं China is on the top with over 1,415,489,506 (1.41 billion) people.  Family Planning is Important ( image: googleimages.com)  World Population Day has been observed all across the globe on 11th July in order to raise the issues n spreading awareness regarding the implications of Population Explosion..   The theme for World Population Day 2017 is "  Health, Rights of Women ...

Watch-out for the Symptoms of MS ( image from googleimages) क्या आप जानतें हैं, 📣there are 2.3 million people with Multiple Sclerosis worldwide 👫  It is likely that hundreds of thousands more remain undiagnosed..  Canada is the country with the highest rate of MS in the world.!! Incidence of MS are three times more in women👱‍♀ as compared to men👨 मल्टीपल स्क्लेरोसिस एक मस्तिष्क सम्बन्धी विकार है जो केंद्रीय तंत्रिका तंत्र ( सेंट्रल नर्वस सिस्टम) में स्थित माइलिन शीथ को प्रभावित करता है.   यह रोग सामान्यतः वयस्कों ( २० - ४० वर्ष) में होता है. मल्टीपल स्क्लेरोसिस से पीड़ित व्यक्ति के मस्तिष्क एवं स्पाइनल कॉर्ड में मौजूद में सुरक्षात्मक कवच पट्टिका ( माइलिन शीथ) का क्षरण होने लगता है, जिसके परिणामस्वरूप नसों की सन्देश-वाहक क्षमता प्रभावित हो जाती है. मस्तिष्क से उचित सन्देश न मिलने की स्थिति में व्यक्ति की शारीरिक क्षमताएं कम होने लगती है. World Multiple Sclerosis Day is observed on 30th May to raise awareness among public. MS is a common ne...

International Day for Biological Diversity (World Biodiversity Day) is observed every year on 22nd May, to raise awareness about the issues related with helping and preserving biological diversity all across the globe. Wake b4 it's too late - Preserve Biodiversity ( image credit: googleimages) This year's theme is " Our Solutions Are In Nature which emphasize on living with Harmony in Nature".  As per UN, the current negative trends in biodiversity and ecosystems will undermine progress towards 80% of the assessed targets of 8 Sustainable Development Goals. Three-quarters of the land-based environment and about 66% of the marine environment have been significantly altered by human actions. 1 million animal and plant species are now threatened with extinction. A least 40 per cent of the world’s economy and 80 per cent of the needs of the poor are derived from biological resources. Protecting endangered species ( image credi...

Don't be a Fool, Tobacco is Not Cool Now a days, smoking is a part of everyday life, although, it has only recently become so and it would be unheard of for people not to smoke. क्या आप जानते हैं कि विश्व स्वास्थ्य संगठन के अनुसार तंबाकू की लत के कारण ८ मिलियन से ज्यादा लोग अपनी जान गंवाते हैं। युवाओं में बढ़ चुकी इस नशीली आदत को काबू करने के उद्देश्य से विश्व धुम्रपान निषेध दिवस का आयोजन ३१ मई को किया जाता है। तंबाकू एवं उससे निर्मित उत्पादों का सेवन स्वास्थ्य के लिए अत्यंत ही हानिकारक होता है। The Theme for this year's World No tobacco day is " Tobacco & Lung Health" which emphasizes the Effects of Tobacco Exposure on a person's health n wellbeing.. specially his/her Lungs! There are over one thousand million smokers throughout the world, which is an astonishing number, considering the harm smoking does to your body, which we are all well aware of. Thus, more and more governments are trying to make people aware of the health risks and conse...

World Kidney Day 2019 क्या आप जानते हैं कि  850 million people across d globe  have kidney diseases from various causes.  Chronic kidney disease  (CKD) causes at least  2.4 million deaths per year and is now the  6th  fastest growing  cause of death ! जनसाधारण में किडनी रोगों के प्रति जागरूकता के उद्देश्य से  World Kidney Day का आयोजन किया जाता है।  Kidneys are one of the most vital organ of human body which performs major functions like removing toxins and excess salt/water from body, excess water from blood, helps in controlling blood pressure, also produces red blood cells. It control blood stream levels of many minerals and molecules like sodium and potassium, helps to control blood acidity.  Take Care of Your Kidney (image: kidneycare.uk)  This year's Theme is "Kidney Health For Everyone Everywhere".  क्रॉनिक  किडनी डिज़ीज़ेस (CKD) होने की संभावना महिलाओं में पुरुषों की अपेक्षाकृत कहीं ज्यादा ...