🍃Our fast-paced life has come to a sudden halt due to coronavirus pandemic recently, due to which every single individual, be it kid or adult, men or women, all are suffering from some or other form of mental chaos.
Yoga For Healthy Life ( googleimages)
It's ironic that in the world of artificial intelligence n global connectivity, people are distanced from each other.. and that's why incidence of Anxiety, Depression, Mental health Disorders along with Cardiovascular problems are on rise globally.
🌳🧘♀🌼विश्व योग दिवस brings an opportunity to highlight not only about the importance of practicing ध्यान, but it also Emphasizes and Encourage Us All to Take a Break, Sit Still, Explore Our Own Thoughts n Soothe Our Mind 🌳🧘♂🌼
💁♀The theme for this year is "Yoga For Humanity " According to the UN, Yoga can be an important instrument in the collective quest of humanity for promoting sustainable lifestyle in harmony with planet Earth.
Our Life has changed after the COViD19 pandemic..be it lockdown, losing jobs, cut-off from social circle due to measures of social-distancing..these all leads to depression, anxiety, irritability in people all around the globe.
The boredom also leads to stress, agony and feeling of helplessness among masses. even interpersonal relationship are affected the most. Hence, its' utmost essential to take care of one's ming free from negative thoughts..and what could be best than simple Yoga, Meditation and other mindfulness techniques through which we can calm down our mind and find solace..
👫We can only grow and an individual, as a Society and as a Nation when our Thoughts, Beliefs and Actions are in Harmony with Each Other. Peace can only prevail everywhere, when Every Single Soul is Contented with Oneself and Respects the Sentiments of Others too.!!
🌿🍄Yoga embodies unity of mind and body/ thought and action/ restraint and fulfillment/ harmony between man and nature🍄🌿
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| Yoga Boosts Immunity & enhances overall Health ( image: googleimages |
📣 *खुद को फिट रखने के लिए योग बेहद जरूरी है। यह शरीर को लचीला और मजबूत बनाता है। इसके नियमित अभ्यास से शरीर को कई तरह के रोगों से लड़ने की प्रतिरोधक क्षमता शक्ति मिलती है। मानसिक तनाव से छुटकारा पाना हो या काम पर कॉन्सट्रेंट करना हो, सभी के लिए योग बेहद मददगार है।* 🧘♂🌼🧘♀
💁♀Some Major Health Benefits of Yoga Include:
🍃तनाव से मुक्ति - Yoga encourages Relaxation, Boosts Immunity & helps to lower the levels of Cortisol n is extremely effective in treating Anxiety, Depression, Fatigue, Asthma and Insomnia 😇
🍃आंतरिक शांति एवं समभाव
the meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives🤝💞
🍃Pain Relief - नियमित योग एवं ध्यान द्वारा we can ease Physiological as well as Physiological Trauma n Pain. योगासन is helpful for persons having cancer, MultipleSclerosis, AutoimmuneDiseases and Hypertension as well as Arthritis, back and neck pain and other chronic conditions 🧠💪
🍃Better Breathing - taking slower, deeper breaths enhances lung function 🧘♀🧘♂
🍃Flexibility - Yoga helps to improve flexibility and mobility, increasing range of movement, reducing aches and pains 🧗♀🚴♀
🍃Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems🤽♂
🍃 बेहतर शारीरिक क्षमता एवं तालमेल when every muscle and ligaments are stretched, it results in better coordination🤾♀⛹♂
🍃वजन घटाना/ नियंत्रित करना💃
🍃Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem 🍒
🍃बेहतर रक्त संचार Yoga helps to improve circulation more efficiently, moves oxygenated blood to the body's cells 💓
🍃Cardiovascular Conditioning- Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise 💞
🍃Focus on the Present - Yoga helps us to focus on the present, to become more aware and to help create mind/body health. It opens the way to improved concentration, coordination, reaction time and memory 💡💡
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